Physical Therapy
Physical Therapy Treatment Techniques
At Proliance Sports Therapy we believe one of our primary responsibilities is to educate you about your injury. We make sure our patients understand what structures are involved, how long they take to heal, when you should expect to be back to your activities, and answer any other pressing questions you may have. Our goal is to empower you and give you control of your injury, your body, and ultimately your function.
Therapeutic Techniques
We have a large staff with a wide variety and depth of experience which allows us to treat nearly every condition and utilize a vast array of techniques to do so; these might include, but are not limited to:
- Stretching
- Strengthening
- Home Exercise Program
- Postural Education
- Ergonomics
- Core stabilization
- Strain Counter Strain
- Joint Mobilization
- Muscle Energy Techniques
- Myofascial Release
- Instrumented Assisted Soft Tissue Mobilization
- Graston
- ASTYM
- Kinesiotaping
- McConnell Taping
- Vestibular Rehab
- Blood Flow Restriction
- Alter G- Anti Gravity Treadmill at the Bellevue location
- Gait Evaluation and Training
- Sport Specific Training
- Return to Sport Evaluations
- Prehab prior to surgery
Modalities
Modalities are therapeutic agents that aid in the healing of injuries and reduce discomfort. Some that we commonly incorporate in treatment are listed below. Your Therapist will determine if these are right for your condition:
- Electrical Stimulation
- Ultrasound
- Moist heat
- Cold Therapy
- Biofeedback
Home Exercise Program (HEP)
We work with our patients to create a Home Exercise Program that will aid in your healing process. These exercises are different than what you experience in-clinic at your appointment with your Therapist, yet extremely important to your recovery.
What Our Patients are Saying
How long will my first Physical Therapy session be?
The first session typically lasts one hour and consists of a comprehensive evaluation. Time permitting; your initial session might also include education regarding your diagnosis/condition, expectations and prognosis, instruction in a home exercise program, manual therapy, and/or therapeutic exercises. You and your therapist will develop a treatment plan that is tailored to your specific needs and recovery.
How long will my follow-up Physical Therapy sessions be?
Physical Therapy sessions range from 45 to 90 minutes depending on your specific needs but you can plan for 60 minutes on average. Your therapist will work with you to determine what is best for you and your schedule.
How many treatment sessions will I have?
Commonly, patients will attend Physical Therapy 1-3 times per week until you reach your goals. Your PT plan of care and number of visits will be determined by your physical therapist during your first visit and will depend on your diagnosis, stage of healing, and your commitment to your own recovery. Together, you and your physical therapist will develop a plan of care based on your goals for recovery.
How do I schedule an appointment?
We understand that you lead a busy life. Therefore, we will do our best when scheduling appointments to accommodate you. We recommend that you schedule additional follow up visits in advance in order to guarantee that you can get the appointment times that fit your schedule. We can often accommodate same day appointments. Click here to request an appointment online.
What should I bring to my first appointment?
Please bring the following items to your first appointment:
- A prescription (if your insurance requires one) from your referring provider
- Your current insurance card
- Photo identification
- A form of payment for any co-pays
- In the case of a worker’s compensation claim or an automobile accident, bring any case manager or insurance adjuster contact names, phone numbers, and claim number
- You may also download our new patient forms and complete them prior to your appointment. Please arrive 15 minutes early to complete any remaining paperwork, so you can maximize your time in your evaluation
- Please wear comfortable clothing that allows easy access to your problem area(s) as well as athletic shoes that will allow you to perform exercises and activities in our gym comfortably and safely
Will insurance cover my treatment?
Most insurances cover Physical Therapy; however, you should check with your insurance carrier about the details of your specific plan. As a courtesy, our office will contact your insurance company to determine your coverage based on your individual policy.
Do you accept Medicare?
Yes, we accept Medicare insurance.
What should I wear for a Physical Therapy appointment?
Please wear clothing that allows easy access for the Therapist to evaluate your problem area(s). We recommend wearing comfortable loose-fitting clothing that is appropriate for the area which you are being treated. For example, if you are being seen for knee pain, wear shorts, whereas if you are being seen for shoulder pain, a tank top would be appropriate. Should you accidentally forget to bring a change of clothes, we have clothing available for you to change into. To learn what to expect at your first visit click here.
Do you offer free parking?
Yes, we offer free convenient parking.

