Our Team
Meet your Physical Therapists:
Issaquah & bellevue commons location
Emily Windham, PT, DPT
CLINIC DIRECTOR
Emily completed her undergraduate coursework at the University of North Carolina at Chapel Hill and received her Doctorate in Physical Therapy from the University of Alabama. She enjoys treating a wide variety of patients and injuries utilizing hands-on therapy techniques to help her patients return to their highest level of function but her specialty is in treatment for the foot and ankle. She enjoys the in-depth gait and biomechanical analysis involved with prescribing custom foot orthotics. She has completed a significant amount of continuing medical education for gait analysis and running mechanics as well as evaluation & treatment of foot and ankle dysfunction in addition to orthotics prescription & fitting. Emily is certified in myofascial release techniques including ASTYM as well Graston. She is a member of the American Physical Therapy Association, Orthopedic section, and Sports section. Outside the clinic, Emily enjoys hiking and fishing with her husband and 2 daughters. She’s also an avid reader, filmgoer, cartoon-watcher, and SEC football fan (War Eagle!).
Kiley Steinriede, PT, DPT, OCS, CSCS
Physical Therapy manager
Kiley is a lead physical therapist at Proliance Sports Therapy & Rehabilitation. Kiley earned her Doctor of Physical Therapy in 2005 from the MGH Institute of Health Professions in Boston, MA. Prior to this, she earned her Bachelors of Science degree in Exercise and Movement Science in 1998 from the University of Oregon in Eugene, OR. Kiley is a board certified Orthopedic Clinical Specialist through the American Board of Physical Therapy and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. She has also completed Graston M1 Training.
Kiley’s interest in sports related injuries began while growing up in Alaska playing competitive soccer, downhill skiing and enjoying the Alaskan outdoors. She has a clinical interest in lower extremity injuries, particularly in the ACL, and enjoys working with young athletes to minimize risk of injury and maximize safe return to sport/activity. She has developed a return to sport process and works closely with doctors to ensure that patients are at decreased risk for injury.
When not working, Kiley enjoys cycling, skiing, running, traveling and photography.
Jessica Paré, PT, MPT, OCS, SCS
Jessica was inspired at a young age to become a physical therapist. She graduated from Duquesne University’s freshman-entry PT program in 2004. She was also an NCAA Division I varsity rower for the Dukes. A lifelong athlete, Jessica enjoys treating sports injuries with a special interest in shoulder rehabilitation for overhead athletes. Jessica is passionate about her profession and is always excited to expand her clinical knowledge and skills. She holds dual clinical specialist certifications through the American Board of Physical Therapy Specialties in sports and orthopedics. She also loves presenting on topics within her area of specialty and teaching the next generation of therapists by serving as a clinical instructor. Jessica remains a competitive rower and coxswain at Sammamish Rowing Association. She and her husband are avid outdoor enthusiasts and spend time with their two daughters appreciating all the best the Pacific Northwest has to offer
Nicole Pihl, PT, DPT
Nicole completed her undergraduate education at DePaul University. While there, she had the opportunity to compete as a Division I softball player in the Big East Conference. Following her time in Chicago, Nicole moved to Madison, Wisconsin, to attend the University of Wisconsin and, eventually, earn her Doctor of Physical Therapy degree (go Badgers!). While in school, Nicole developed a passion for treating active individuals across the lifespan with a special interest in treating pediatric and adolescent athletes. Nicole believes in empowering her patients through therapeutic activities, exercises, and education to help them achieve their goals. When she is not in clinic, Nicole can be found outdoors enjoying the PNW. She also enjoys cooking, travelling, and eating her way through the Seattle area’s tastiest restaurants.
Matthew Christensen, PT, DPT
Matthew achieved a Bachelor of Arts for his undergraduate degree from St. Olaf College in Northfield, Minnesota in 2015. He then completed his Doctorate of Physical Therapy at the University of Wisconsin-Madison in 2020. He has clinical experience in orthopedic and sports rehabilitation as well as vestibular rehabilitation. His interest for orthopedic and sports physical therapy grew over several years of competing in and coaching tennis and Olympic Weightlifting. He has a special interest in rehabilitation for athletes of all ages with returning to sport, particularly from lower extremity injuries, but enjoys working with all individuals aiming to achieve their goals. He believes in using exercise and movement to build tissue strength and resiliency, promoting patient self-efficacy, and grading exposure back to activity to allow patients to return to their optimal level of function and to reduce risk of re-injury. Outside of the clinic Matthew enjoys Weightlifting, reading, video games, racket sports, and learning to bake.
Michelle Lutz, PT, DPT, OCS
Michelle completed her Bachelor of Science degree in Biology at the University of North Carolina at Chapel Hill, with a double major in Exercise and Sport Science in 2012. She was a Division 1 varsity athlete on the track and cross country teams. She then went on to get her Doctorate in Physical Therapy from Winston Salem State University in 2017. Her passion for treating injuries of the lower extremity began in high school when she experienced multiple overuse injuries, which physical therapists helped her overcome in order to return to running pain-free. She spent 5 years working at an orthopedic physical therapy clinic in North Carolina before deciding she needed larger mountains to climb and relocated to Issaquah. She recently completed a two-year orthopedic residency program with Evidence in Motion, and is a board certified Orthopedic Clinical Specialist through the American Physical Therapy Association. She loves helping patients of all backgrounds reach their goals. She is passionate about giving patients all the tools necessary to help them achieve their desired level of function and return to doing what they love. When not at work, she can be found trail running, mountain biking, snowboarding, reading, or teaching her old cat new tricks.
Miles Cooper, PT, DPT
Miles achieved his Bachelor of Science degree in Applied Physiology and Kinesiology and his Doctorate of Physical Therapy degree from the University of Florida. After 25 years living underneath the Florida sun, he decided to relocate here to the Pacific Northwest to begin his career. He developed his interest in physical therapy through his years competing as a multisport athlete and the various injuries he sustained during this time. Miles’ specialized focuses in the realm of physical therapy stem from his clinical experience with orthopedic and sports rehabilitation, in addition to his study of chronic pain conditions across a diverse population. From these experiences, he has tailored his treatment approach to address all aspects of the biopsychosocial model to ensure that his patients are treated as people, rather than as injuries. Miles takes great pride in helping people achieve their personal goals through this integration of therapeutic exercise, patient education, and functional training to help promote self-efficacy as his patients progress through their journey of recovery. When he’s not in the clinic, however, Miles enjoys spending his time watching football, baseball and hockey, going to the cinema, playing volleyball and soccer, rollerblading, and exploring all the trails that the Pacific Northwest has to offer.
Daniel Duryea, PT, DPT
Daniel earned a Bachelor of Science in Kinesiology with a Minor in Health Promotion from the University of North Texas in 2010. After spending time working as a bicycle-fitter, coach, and athlete in the sport of Triathlon in Colorado, he then earned his Doctor of Physical Therapy from Texas Woman’s University in 2022. He enjoys the collaborative problem-solving process with people who have physical dysfunction with a wide variety of body parts and functional abilities. However, he has a special interest in cycling-related injuries due to his previous career background. He is a member of the Orthopaedic section of the American Physical Therapy Association. Outside the clinic, you will find Daniel “triathlon-ing,” mountain biking, and trail running during his son’s nap-time and spending time in the outdoors with his family hiking and gardening. He is also obsessed with fancy coffee and pastries, enjoys experiencing new restaurants, and feels like he may forever be a “tourist” in the PNW.
Jacobo Mosquera, PT, DPT
Jacobo achieved his Bachelor of Science Degree in Exercise Science at Rutgers University in 2019. He then went on to complete his Doctorate of Physical Therapy Degree at Rutgers University in 2024, RU Rah Rah! His interest in physical therapy began in high school while volunteering at a local rehab hospital and admiring how PT's were able to help patients regain their ability to move. Throughout his clinical experiences, he has worked in different settings such as acute care, orthopedics, neuro, and even with amputees. He looks to apply his diverse knowledge to provide exceptional quality care tailored to all his patients. As a runner himself, he has great interest in treating others with running-related injuries and to help patients get back to their next big race! After years of living in NJ, he decided to give up the hustle and bustle of the East Coast to adventure out and discover all that the Pacific Northwest has to offer. Outside the clinic, you may find Jacobo preparing for his next marathon or going on a hike. He also likes to play soccer, snowboard, mountain bike, and avidly support Arsenal FC.
Jessica Quinn, PT, DPT
Andrew Schmidt, PT, DPT, OCS
Andrew completed his Bachelor’s of Science degree in psychology at Florida International University in 2013. Originally intending to pursue a PhD in neuropsychology, his interests shifted towards physical therapy after realizing he enjoyed the person-focused side of therapy and could combine that with his love of athletics and exercise, leading to him receiving his Doctorate in Physical Therapy from the University of St. Augustine in 2020. Andrew likes to take a collaborative approach with his patients, helping them determine the best way to get back to doing what they love. Born and raised in Miami, FL, he likes to spend as much time outdoors in a milder climate. After work or on the weekend you can find him paddleboarding, snowboarding, practicing jiu-jitsu, hiking, or chilling at home with his cat, Katsu.
Myung Choi, PT, DPT
After serving in the military as a combat medic, MC completed his undergraduate studies at Rutgers University and earned his Doctor of Physical Therapy degree from Columbia University. MC is a well-seasoned physical therapist who has treated patients in all 50 states and Washington, D.C. With a humble heart, he continually strives for excellence in patient care by staying up to date with the latest research and clinical knowledge. He recently relocated to the state of Washington after discovering it is home to his favorite fruits and flowers.
Outside the clinic, you might spot him shopping at Costco or picking blackberries on random trails in Issaquah during the summertime. If so, just say hi—don’t be a stranger! He is also an aficionado of coffee, beer, and whiskey, so feel free to ask him for recommendations.
Sabino Cocos, PT, DPT, OCS
Sabino earned his Bachelor of Science in PT from the University of Santo Tomas in the Philippines in 2014. He moved to the United States later that year and began practicing as a PT. He went on to complete a transitional Doctor of Physical Therapy program at Arcadia University in Glenside, Pennsylvania, earning his Doctorate Degree.
Prior to joining Proliance, Sabino co-owned a private practice in Florida with his wife, also a Doctor of Physical Therapy. From 2022 to 2026, they specialized in orthopedic and sports-related conditions, with a strong focus on treating runners. They also stayed active in their community by providing workshops and seminars to help people stay active and pain-free.
Sabino specializes in orthopedic and sports rehabilitation and became a board-certified Orthopedic Clinical Specialist (OCS) through ABPTS in 2020. In 2023, he also obtained certification in dry needling through AAMT, which he incorporates into his treatment approach to support musculoskeletal healing and for pain management.
Outside of the clinic, Sabino is a lifelong Los Angeles Lakers fan, an avid marathon runner, and enjoys playing pickleball. His personal experience in endurance sports and recreational athletics continues to influence his clinical perspective.
Jenn Pompey, PTA
Jenn has been working for Proliance Surgeons since 2003 after receiving her Bachelor’s of Science degree from Western Washington University in Exercise Science: Kinesiology. She further advanced her education graduating from Green River College with honors in 2007 and becoming a licensed Physical Therapist Assistant. Jenn primarily has worked in an outpatient orthopedic setting treating patients who have experienced sports-related injuries and post-surgical procedures throughout her professional career. She loves working with a variety of orthopedic patients, especially enjoys treating and working with post-surgical patients who have undergone sports-related injuries. Jennifer is passionate about what she does and is always finding ways to improve her skills as a PTA through continuing education courses and learning new techniques from her peers to better care and provide for her patients. When she is away from the clinic she enjoys spending time with family, working out, running and playing basketball with friends.
Tara Reyes, PTA
Tara joined the Proliance team in 2018. Tara earned her BS in Exercise Science from Western Washington University, in Bellingham WA where she worked as a personal trainer for greater than 10 years, honing her skills in exercise selection and progression. Tara wanted to utilize her exercise expertise and develop manual skills to better help her clients in a clinical setting. She returned to Whatcom Community College to become a Physical Therapist Assistant, and now as a PTA enjoys developing relationships with her patients and being a part of their recovery. She loves working in the outpatient orthopedic setting and has a strong interest in working with post-operative patients and athletes working to get back to their activities post injury. She grew up skiing and playing competitive basketball and soccer and remains a big fan, frequently watching and attending Sounders games. You can also find her hiking, camping, fishing and archery with her family in her spare time.
Brenna Reathaford, PTA
Brenna received her Bachelors in Kinesiology from Washington State University and earned her PTA degree from Green River College. She was constantly involved in sports as a child starting in t-ball, swimming, soccer, softball, and finally found her passion in dance. After seeing many of her teammates get injured and attend physical therapy, she observed a physical therapist that worked primarily with professional dancers and fell in love with the career.
Before getting her PTA degree, Brenna worked in an Outpatient PT clinic as an aide and office manager. This ignited her goal to work in an outpatient setting with athletes, post-op patients, and musculoskeletal injuries. In her free time, she enjoys weight lifting, watching hockey, tending to her many houseplants, and golfing with her husband.
Andrew Choi, PTA
Andrew received his Bachelors in Exercise and Sports Science at the University of North Carolina in 2016. While working as a personal trainer for several years, he decided to continue pursuing a career in physical therapy. He received his PTA license after finishing his program at Pima Medical Institute.
Growing up, he was always involved in various sports and activities, eventually focusing on swimming. He continues to enjoy playing sports, as well as strength conditioning on his own. He appreciates a challenge and likes to try new things. As a PNW transplant from the South, he is still getting used to things around here, but is having lots of fun with it.
What Our Patients are Saying
How long will my first Physical Therapy session be?
The first session typically lasts one hour and consists of a comprehensive evaluation. Time permitting; your initial session might also include education regarding your diagnosis/condition, expectations and prognosis, instruction in a home exercise program, manual therapy, and/or therapeutic exercises. You and your therapist will develop a treatment plan that is tailored to your specific needs and recovery.
How long will my follow-up Physical Therapy sessions be?
Physical Therapy sessions range from 45 to 90 minutes depending on your specific needs but you can plan for 60 minutes on average. Your therapist will work with you to determine what is best for you and your schedule.
How many treatment sessions will I have?
Commonly, patients will attend Physical Therapy 1-3 times per week until you reach your goals. Your PT plan of care and number of visits will be determined by your physical therapist during your first visit and will depend on your diagnosis, stage of healing, and your commitment to your own recovery. Together, you and your physical therapist will develop a plan of care based on your goals for recovery.
How do I schedule an appointment?
We understand that you lead a busy life. Therefore, we will do our best when scheduling appointments to accommodate you. We recommend that you schedule additional follow up visits in advance in order to guarantee that you can get the appointment times that fit your schedule. We can often accommodate same day appointments. Click here to request an appointment online.
What should I bring to my first appointment?
Please bring the following items to your first appointment:
- A prescription (if your insurance requires one) from your referring provider
- Your current insurance card
- Photo identification
- A form of payment for any co-pays
- In the case of a worker’s compensation claim or an automobile accident, bring any case manager or insurance adjuster contact names, phone numbers, and claim number
- You may also download our new patient forms and complete them prior to your appointment. Please arrive 15 minutes early to complete any remaining paperwork, so you can maximize your time in your evaluation
- Please wear comfortable clothing that allows easy access to your problem area(s) as well as athletic shoes that will allow you to perform exercises and activities in our gym comfortably and safely
Will insurance cover my treatment?
Most insurances cover Physical Therapy; however, you should check with your insurance carrier about the details of your specific plan. As a courtesy, our office will contact your insurance company to determine your coverage based on your individual policy.
Do you accept Medicare?
Yes, we accept Medicare insurance.
What should I wear for a Physical Therapy appointment?
Please wear clothing that allows easy access for the Therapist to evaluate your problem area(s). We recommend wearing comfortable loose-fitting clothing that is appropriate for the area which you are being treated. For example, if you are being seen for knee pain, wear shorts, whereas if you are being seen for shoulder pain, a tank top would be appropriate. Should you accidentally forget to bring a change of clothes, we have clothing available for you to change into. To learn what to expect at your first visit click here.
Do you offer free parking?
Yes, we offer free convenient parking.

