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Rotator cuff exercise #1 – Sidelying External Rotation

This exercise focuses on strengthening the posterior rotator cuff muscles. Strengthening the posterior rotator cuff in this position is preferred to standing as it has shown to have better muscle activation of these muscles. Do not perform this exercise if it causes any pain.

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Articles & Videos

Core bracing - transversus abdominus contraction

This exercise focuses on control and activation of the deep abdominal muscles. It is an important exercise as these muscles are responsible for providing stability at the spine during functional activity. It is appropriate for individuals who are experiencing acute low back pain. Do not perform this exercise if it increases your pain.

Rotator cuff exercise #3– Standing Internal Rotation

This exercise focuses on strengthening the anterior rotator cuff muscles. Do not perform this exercise if it causes any pain.

Rotator cuff exercise #3– Standing Full Can

This exercise focuses on strengthening the superior rotator cuff muscles. Do not perform this exercise if it causes any pain.

Rotator cuff exercise #2– Standing External Rotation

This exercise focuses on strengthening the posterior rotator cuff muscles. This is an appropriate exercise to perform if you are unable to tolerate the sidelying position. Do not perform this exercise if it causes any pain.

Posture

Anatomy of the Rotator Cuff

This video provides an overview of the anatomy of the rotator cuff, including function and location of all 4 rotator cuff muscles.